KRIMMZ-Youth-Strength & Conditioning
MNI-Youth-Strength & Conditioning
Group Personal Coaching-
Group Personal Coaching-
Spot reduce body fat
I regularly hear from people asking for tips to lean out certain body parts. You might even believe this is possible yourself, the old adage “too good to be true” comes to mind.
What’s the difference between fat loss and weight loss?
Although on the surface both these things seem the same, that couldn’t be further from the truth.