We specialise in private strength and body coaching for women.  We offer group classes as well as exclusive 1-2-1 training at our PRIVATE facility. The fitness industry is full of ‘quick’ fixes and the next yoyo diet…all of which last a couple of months. We prefer to instil life long habits by creating a lasting relationship between you, your food and your training.

Hype was born out of the passion we have for strength and functional training. For too long the weight rooms have become the playgrounds of men, a false decree banishing women to the running machines in the fear of getting bulky!  This may come as a shock but that toned look or that hourglass figure wasn’t crafted on the tread mill, neither was it constructed from doing 100`s of crunches. There’s one way to get that look and that’s by doing real workouts combined with the right fuel to push you to better yourself every day.

HYPE isn’t your run of the mill gym. We believe in strength and functional movement patterns, which provide results. All of our equipment has been carefully selected, from functional tyres to power sleds, our private studio is fully kitted out and incorporates everything you need. It’s time to see what your body is really capable of, get strong and beautiful.

It’s time to change what fitness means to you, it’s time to change how you view food.  We specialise in change and we achieve that through the psychology we apply to our methods. Physical habits that are formed through nutrition and exercise carry on to mental and productivity habits. The quality of your life is determined by the quality of your daily habits.

We can promise you the next 30 day diet or the next magic fitness pill but that would be another drop in the ocean of lies that exist in the fitness world. If the time to better yourself has come then we will be with you all the way.

Whether you prefer to work out as part of a large group and kill those circuits, or small group PT sessions, or maybe it’s the exclusive use of the facility with our 1-2-1 personal coaching, whatever your preference we can go on this journey together.